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    Home » Side Dishes » Fresh Roasted Asparagus

    Published: Mar 29, 2023 · Modified: May 22, 2023 by Nancy · This post may contain affiliate links.

    Fresh Roasted Asparagus

    Jump to Recipe Print Recipe

    Featured in Atomic-Ranch.com

    When you need a fast and easy side dish that's sure to please, fresh roasted asparagus should be your go-to choice!

    Asparagus was a staple on the mid century dinner table. In the 1970's, there was a field across the street from our house in suburban Chicago where asparagus grew wild. Moms would send their kids over there after school to pick some for dinner. I wish I knew of a place to pick wild asparagus now, because it can be a little pricy!

    Benefits of Asparagus

    Fresh asparagus is easy to prepare, delicious, and has many health benefits to boot. In addition to being free of fat and cholesterol, the US Dept. of Agriculture says it contains:

    • Antioxidant vitamins A, C & E, to fight free radicals that can lead to cancer
    • Fiber, which aids in digestion
    • Potassium, which can help lower blood pressure
    • Protein - 13 grams in a serving, benefitting bones and muscles
    • Low in calories - only 27 in a plain 1 cup serving (approximately 8 spears) - great for dieting

    These are just a few of the many health benefits that come from eating asparagus!

    How to Prepare Fresh Roasted Asparagus

    Asparagus bunch on a wooden cutting board, with ends cut off.
    Prep asparagus by cutting off the bottom tips
    1. Start by rinsing your asparagus stalks in cold water, then placing them on a cutting board. With a sharp, knife, cut off the tough bottom tips; typically about 1-½ inches.
    2. Place your asparagus in a shallow roasting pan and drizzle with olive oil, being sure to get it coated on all sides.
    3. Sprinkle with salt and pepper, then roast at 450 degrees for 8-10 minutes until asparagus is lightly browned and tender-crisp.

    Transfer to a serving platter and viola, you're done!

    Recipe Variations

    Serving asparagus with just a touch of salt and pepper is perfectly delicious. However, if you'd like to dress it up a little, you can try one of these variations:

    1. Drizzle a rich & creamy hollandaise sauce over the top or serve it on the side. This is a nice accompaniment, particularly for a holiday meal.
    2. Sprinkle some freshly grated parmesan cheese on top before roasting for an additional pop of flavor.
    3. Squeeze some fresh lemon juice on top, then add some lemon slices to the serving plate for an elegant touch.
    Fresh roasted asparagus on a white serving plate, with a serving fork resting on the side.
    Print
    5 from 1 vote

    Fresh Roasted Asparagus

    This delicious veggie is quick and easy to prepare and makes an elegant side dish
    Prep Time4 minutes mins
    Active Time10 minutes mins
    Course: Side Dish
    Cuisine: American
    Diet: Low Calorie, Vegan, Vegetarian
    Yield: 4
    Calories: 85kcal
    Author: Nancy

    Materials

    • 1 lb asparagus medium thickness
    • 2 tablespoon olive oil extra virgin
    • .5 teaspoon kosher salt
    • .25 teaspoon black pepper

    Instructions

    • Preheat the oven to 450 degrees
    • Rinse asparagus spears in cold water. Place on cutting board and cut off the tough bottom ends; about 1-½ inches.
    • Place asparagus in a single layer in a shallow roasting pan and coat all sides with olive oil.
    • Sprinkle with salt and pepper
    • Place in 450 degree oven and roast for 8-10 minutes, turning halfway through. Remove when lightly browned and tender-crisp.

    Notes

    This side dish can be served plain, or topped with freshly grated parmesan cheese, freshly squeezed lemon juice, or a creamy hollandaise sauce.

    Nutrition

    Calories: 85kcal | Carbohydrates: 4g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 293mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg

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    Nancy and Bentley

    Hi, I'm Nancy! Welcome to Flourchild where I share classic mid-century recipes from the 1940's - 1970's. I feature many vintage handwritten recipes, and provide modern shortcuts and a variety of healthy and special diet-friendly versions whenever possible. Join me in exploring the delicious flavors and from-scratch cooking techniques of our past!

    More about me →

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