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Fresh roasted asparagus on a white serving plate, with a serving fork resting on the side.
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5 from 1 vote

Fresh Roasted Asparagus

This delicious veggie is quick and easy to prepare and makes an elegant side dish
Prep Time4 minutes
Active Time10 minutes
Course: Side Dish
Cuisine: American
Diet: Low Calorie, Vegan, Vegetarian
Yield: 4
Calories: 85kcal
Author: Nancy Blackstone

Materials

  • 1 lb asparagus medium thickness
  • 2 tablespoon olive oil extra virgin
  • .5 teaspoon kosher salt
  • .25 teaspoon black pepper

Instructions

  • Preheat the oven to 450 degrees
  • Rinse asparagus spears in cold water. Place on cutting board and cut off the tough bottom ends; about 1-½ inches.
  • Place asparagus in a single layer in a shallow roasting pan and coat all sides with olive oil.
  • Sprinkle with salt and pepper
  • Place in 450 degree oven and roast for 8-10 minutes, turning halfway through. Remove when lightly browned and tender-crisp.

Notes

This side dish can be served plain, or topped with freshly grated parmesan cheese, freshly squeezed lemon juice, or a creamy hollandaise sauce.

Nutrition

Calories: 85kcal | Carbohydrates: 4g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 293mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg